Does aqua aerobics burn belly fat?
Christopher Heinrich
2025-07-01 02:37:49
Anzahl der Antworten: 6
Yes, AquaFit is great for losing weight. AquaFit classes are highly effective, even though they may seem too mellow to offer any serious exercising and too easy to provide any real health benefits. So, doing exercises in a swimming pool will increase the strength of your muscles, burn calories, help you lose weight, and increase your endurance. AquaFit is done in water, and water provides resistance to every movement you make. And, resistance affects the way you lose weight. You see, when you exercise in water, you have to provide a bit more effort to achieve similar results to other, more common exercising methods. However, that means that you’ll lose weight more quickly than you would doing another type of exercise. The average calorie burn for an hour of AquaFit is anywhere from 400 to 500 calories. But yes, on average, you’ll burn around 500 calories for every hour of doing AquaFit. And it’s enough to keep you thin, fit, and healthy, especially if you decide to also pay attention to your calorie intake.
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