Does aqua aerobics burn belly fat?
Elke Jordan
2025-07-21 21:19:45
Anzahl der Antworten
: 18
Some say that the water temp keeps you from burning a lot of calories and some say that the water resistance makes you burn more calories from working harder. Do water activities make for a good work out. Have any of you used water aerobics or swimming as your primary exercise and had success with weight loss. There seems to be some conflicting information out there.
Carsten Haupt
2025-07-10 18:42:11
Anzahl der Antworten
: 7
Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence. The analysis revealed that water/aqua aerobics was effective at reducing overall weight by an average of nearly 3 kilos and trimming waist circumference by 3 cm in participants who were obese or overweight. Further detailed analysis of the results showed that exercise periods lasting more than 10 weeks significantly reduced body weight by more than 3 kilos and waist circumference by nearly 3 cm in women and those aged 45 and older. The results of this study only indicate that water aerobics have an effect on reducing waist circumference in both men and women, and further research is needed to determine whether they can be reduced to the normal waist circumference values for adult men and women. The moderate certainty of evidence for body weight and waist circumference supports the use of water aerobics as an effective intervention for reducing overall body weight and central obesity, which are critical factors in managing obesity-related health risks.
Christopher Heinrich
2025-07-01 02:37:49
Anzahl der Antworten
: 12
Yes, AquaFit is great for losing weight. AquaFit classes are highly effective, even though they may seem too mellow to offer any serious exercising and too easy to provide any real health benefits. So, doing exercises in a swimming pool will increase the strength of your muscles, burn calories, help you lose weight, and increase your endurance. AquaFit is done in water, and water provides resistance to every movement you make. And, resistance affects the way you lose weight. You see, when you exercise in water, you have to provide a bit more effort to achieve similar results to other, more common exercising methods. However, that means that you’ll lose weight more quickly than you would doing another type of exercise. The average calorie burn for an hour of AquaFit is anywhere from 400 to 500 calories. But yes, on average, you’ll burn around 500 calories for every hour of doing AquaFit. And it’s enough to keep you thin, fit, and healthy, especially if you decide to also pay attention to your calorie intake.
auch lesen
- How deep should a pool be for aqua jogging?
- Is aqua jogging as good as swimming?
- Can I lose weight with aqua jogging?
- How long should you aqua jog for?
- Can you aqua jog in shallow water?
- How deep should a pool be for exercise?
- Is aqua fit better than swimming?
- How many calories do you burn aqua jogging?
- How many calories do you burn in 30 minutes of aqua gym?