How many calories do you burn in 30 minutes of aqua gym?
Hans Peter Müller
2025-07-01 06:37:11
Anzahl der Antworten: 3
AAC = AAT / 60 * 450 * BW/150.
To calculate Aqua Aerobics Calories burned, divide the aqua aerobic time by 60, multiply by 450, then multiply by your body weight over 150.
The primary factors include the duration of the aqua aerobics session, the intensity of the workout, the individual’s body weight, and metabolic rate.
Other factors can include water temperature and the specific exercises performed during the session.
Can aqua aerobics help with weight loss?
Yes, aqua aerobics can be an effective component of a weight loss program.
It burns calories, which can help create a calorie deficit necessary for weight loss.
Klaus-Jürgen Völker
2025-07-01 03:42:21
Anzahl der Antworten: 10
The average calorie burn for an hour of AquaFit is anywhere from 400 to 500 calories. However, that’s exactly what it is – an average. The number of calories you burn during an Aquafit class is actually up to you. If you try to perform various exercises at a slightly higher level of intensity, you’ll burn more calories. Similarly, you’ll burn fewer calories if you decide to take it slow. But yes, on average, you’ll burn around 500 calories for every hour of doing AquaFit.
Ansgar Wahl
2025-07-01 02:24:14
Anzahl der Antworten: 5
On average, you can expect to burn between 120 and 178 calories in 30 minutes of water aerobics.
A 125-pound person who participates in 30 minutes of water aerobics can burn around 120 calories.
A 155-pound person can burn approximately 149 calories in 30 minutes and 298 in one hour of water aerobics.
And a 185-pound person can expect to burn 178 calories in 30 minutes or 356 calories in one hour of water aerobics.
The actual number of calories burned in aquafit will vary.
While these numbers give you a place to start, it's important to remember that these are only estimates.
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- Can you aqua jog in shallow water?
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